“That Time” of the Month: Scheduling Workouts to Make the Most of Your Girl Power

“That Time” of the Month: Scheduling Workouts to Make the Most of Your Girl Power

It may seem odd, to use the phrase “Girl Power” in the same sentence with “That Time” of the month, since those of us who experience menstruation have spent most of our lives hearing (and saying) things that lend credence to the connotation that menstruation is a “curse”, but working out how to work out around your period can actually be a way to change your view of it...for the better.

The Best You: 3 Tips for Balancing Social Media

The Best You: 3 Tips for Balancing Social Media

The rise of the Internet and social media has been a great thing in many ways. It’s allowed us to reconnect with long lost friends or find new ones that we may never have had the chance to meet in “real life”--it’s birthed a new method of communication that’s given many people the ability to make connections that might not have been possible before. Heck, it connected you and me! 

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So good. Imagine being raised by a confident women! 🙌. How life altering that would be! Thoughts? Does this make you pause and think? 🧐 #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #
Are you chasing a healthy ideal (physically and mentally) for you? All of the women in these pics are gorgeous, right? Can the 2020s be the decade where being “you” is in? Watching the Grammy’s last night, I thought, “Why th
I have a confession... I’m not great/consistent at working out if I don’t have a plan written for me. Wait, what? I’m a trainer. I know. I know. But even trainers don’t have the brain space, time, or even the motivation to
It’s International Women’s Day. A day that’s about more than my fav thing -> empowering women. It’s also about challenging the status quo. “A challenged world is an alert world and from challenge comes change.&rdquo
This was harder than getting in shape for the first time. You know what I think has been harder than that initial “get in shape” time years ago??? Doing it again... With the same strategies I used then. “I wonder if I can be fit
Does this resonate with you? #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #fitnesstips #gorgogirl #loveyourbody #selflove #selfcare #realife #mindset #inthistogether #gogetter #inspire
The 2 Habits of My Most Consistent Clients Success leaves clues. Some people show up for themselves every week forever. Are they special?! Are they super human? They have just implemented a few common healthy habits: 1️⃣ They schedule their work
2 motherhood societal pressures I shed: 1️⃣ Pressure to get the approval of others that my kids are perfect/exceptional/successful We aren’t our kids parent to impress anyone. We are their parent to help them grow into the person they are he
3 Quick steps to stop winging it and get the results you want: 1. Get incredibly clear in your mind about what it is you want (weight loss, become fit, build a successful business?) 2. Get incredibly clear WHY you want what you want. 3. Schedule i
Did you ever feel guilty for taking care of yourself? When you look at the facts, feeling guilty in the moment is so short sighted. Focus on the big picture. You are modeling ultimately what you hope your children will do. A healthy mama inspires

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