busy mom workout

How to Train Chest & Shoulders Busy Mom Style

 

By Val Solomon

I love sharing a great workout.

I was recently asked how I split up my workouts. I love to do body part split style workouts like a Chest and Shoulder. Here is one of my most recent favorites.

This is how to train chest & shoulders busy mom style:

val_solomon_shoulders.jpg
 

7 Things You Can do Now to Create Time to Work Out

7 Things You Can do Now to Create Time to Work Out

Like making any lasting change, finding time to work out requires a bit of planning, a bit of discipline, and a sometimes a shift in mindset to sticking to your new routine. But you are worth it, momma! Hopefully a few of these ideas will help you squeeze in a few workouts each week.

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