By Val Solomon, Busy Mom Gets Fit
This holiday season, I’d like to remind you of the absolute best gift you can give your family…
Your own happiness.
I’m seeing so many women:
Put their goals on hold
Put their needs last
Take on the world with no help
Exhausted
Overwhelmed
What if you could show up this holiday season with a little more calmness, a little more peace, a little more joy?
Would your whole family benefit?
Peace, calm, and joy don’t cost a thing, but they do sometimes, especially in a year like we’ve had, take effort.
Here are 4 Ways to Work on Giving This FREE Gift to Your Family:
Ask for help.
Us women tend to take on an extreme load. On top of work… laundry, dishes, cooking, holiday shopping, helping kids with school, worrying about money, making sure everything is perfect. What if you just asked for help? You may get pushback, but stand firm. If you are stressed from doing too much, ask for help.
Exercise
Take a walk, go for a run, do a quick workout. You’ll feel better, I promise.
Practice gratitude.
We can’t make ourselves instantly happy. We can’t make ourselves instantly more joyful. But practicing gratitude can help. When you take a moment to focus your attention on the things you are grateful for instead of the negativity in your life, joy starts to creep in.
Join my FREE 5 Days of Good Stuff starting Nov. 30, 2020.
Each day you’ll get:
a mindset lesson
A quick 20 min fat burning workout
Fun giveaways
Nutrition help
Option to join live strength training workouts and test out online training with me.
A calmer, more mindful and even happier you could be just a few moments away.
Will you make giving this gift a priority?
Let’s leave the stress and overwhelm of this season and this year behind and give the best gift you can give… a happy you.