travel workout

Keeping Fitness Momentum on the Road: Adapting Your Workout Plan While Traveling

Keeping Fitness Momentum on the Road: Adapting Your Workout Plan While Traveling

A mobile lifestyle or occasional travel doesn’t have to mean giving up the gains associated with a gym--find a trainer who offers workout plans that are adaptable for travel, or develop a method of incorporating bodyweight/resistance band training to your current format.

Traveling is fun, and staying fit while you do it is possible...just stay flexible, positive, and realistic!