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2018 Girl Power Play List: Empowering Songs for Women

2018 Girl Power Play List: Empowering Songs for Women

And what women's fitness camp would be complete without a girl power play list full of empowering songs for women as background music?

Here's my list so for this year's Camp GORGO. If you have suggestions, I'd love to hear!

Reality Check: Does Filtering Create Unrealistic Expectations?

Reality Check: Does Filtering Create Unrealistic Expectations?

Is filtering yourself beyond recognition really going to help your self esteem in the end? Or is it going to make it even more unlikely that you’re happy with what you see in the mirror, if you’re comparing it to what you’re looking at--along with your Facebook friends and Instagram followers--on your social media posts?

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So good. Imagine being raised by a confident women! 🙌. How life altering that would be! Thoughts? Does this make you pause and think? 🧐 #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #
Are you chasing a healthy ideal (physically and mentally) for you? All of the women in these pics are gorgeous, right? Can the 2020s be the decade where being “you” is in? Watching the Grammy’s last night, I thought, “Why th
I have a confession... I’m not great/consistent at working out if I don’t have a plan written for me. Wait, what? I’m a trainer. I know. I know. But even trainers don’t have the brain space, time, or even the motivation to
It’s International Women’s Day. A day that’s about more than my fav thing -> empowering women. It’s also about challenging the status quo. “A challenged world is an alert world and from challenge comes change.&rdquo
This was harder than getting in shape for the first time. You know what I think has been harder than that initial “get in shape” time years ago??? Doing it again... With the same strategies I used then. “I wonder if I can be fit
Does this resonate with you? #busymomgetsfit #valsgals #fitfam #fitmom #momlife #momlifebelike #boymom #girlmom #wahm #strongwomen #sahm #fitnesstips #gorgogirl #loveyourbody #selflove #selfcare #realife #mindset #inthistogether #gogetter #inspire
The 2 Habits of My Most Consistent Clients Success leaves clues. Some people show up for themselves every week forever. Are they special?! Are they super human? They have just implemented a few common healthy habits: 1️⃣ They schedule their work
2 motherhood societal pressures I shed: 1️⃣ Pressure to get the approval of others that my kids are perfect/exceptional/successful We aren’t our kids parent to impress anyone. We are their parent to help them grow into the person they are he
3 Quick steps to stop winging it and get the results you want: 1. Get incredibly clear in your mind about what it is you want (weight loss, become fit, build a successful business?) 2. Get incredibly clear WHY you want what you want. 3. Schedule i
Did you ever feel guilty for taking care of yourself? When you look at the facts, feeling guilty in the moment is so short sighted. Focus on the big picture. You are modeling ultimately what you hope your children will do. A healthy mama inspires

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