It should be no surprise that so many women really do not know how to handle the goal of eating more. 

But what if we want to get FIT? What if we actually want to grow muscle? 

I don’t doubt that you work hard. Your commitment is there. You push yourself and leave the gym feeling stronger, but your progress has plateaued and you feel like you’re just stuck.

Counting macros can be a great way to diet for a time sensitive goal such as a fitness competition because it allows you to eat the foods you like (as opposed to following a meal plan set for you), you just have to make the food you choose fit the parameters of your calorie and macro goals. But it's not for everyone!  

When you get to a place of eating for your goals without feeling restricted, you remove the constant stress that comes with dieting.

1.  BLAME ALL OF YOUR PROBLEMS ON OTHERS

2.  COMPLAIN ABOUT EVERYTHING

3.  DO NOT BE GRATEFUL

We want to look good. But really, that is trivial.  It’s second.  It’s just a detail to the much bigger picture.  At times in your life when you are unmotivated, remember that the biggest reason for exercise and eating well is your HEALTH!

As transformation coaches, and powerful transformation stories ourselves, you want to tap into our "secrets" of how to become a transformation.  Yet they aren't secrets, they're proven patterns.  

In this blog series, we share the patterns of what we've seen in the hundreds (possibly into a thousand plus now) of the busy moms we've worked.  What are the things that successful (lasting) transformations are doing?