how to stay on track

Spring Cleaning for Habits...How Are Those Goals Doin'?

Spring Cleaning for Habits...How Are Those Goals Doin'?

Setting the goals in January is the “fun” part, "This is going to be the year!" --envisioning your muscular gains as you put on a bikini in the summer, or kill that marathon, etc. But there’s an enjoyment to be had in reflecting on how far you've come this year (or not come) and fine-tuning the process, as well.