This image is a compilation of comments from a post to my Facebook page wall. I love it! Are you lifting??
I posted this quote to my Facebook page recently, “I have all the motivation to get fit, but have no idea where to start. I feel out of place at the gym and get overwhelmed trying to eat healthy all the time with my busy schedule.” Many people could relate. Here is my blog in [...]
This is my actual workout plan from this week as I prepare for my first Figure Competition: On Monday, I sit down with my little notebook and quickly jot down a game plan for the week. I decide which muscle groups I will work each day and decide if I need to double up on [...]
a note from guest blogger, Susie Oh, geez, I have struggled with what to update you on. I guess I could say that the past three weeks have been both good and bad. I’m doing good on workouts (have started doing the Spartacus workout two to three days a week and it is seriously kicking [...]