Exercise
Get Fit by Accident
Living a fit life does not need to be a chore. With a few attitude adjustments and a little change in routine, you can set yourself up to reach your goals over time …by accident. Enjoy a healthy lifestyle. Feeling good and looking good will come naturally. 1. Approach cardio, NOT with an [...]
Meet Leslie
I have decided to start a new blog series featuring a friend of mine from my gym. I have gotten several emails from people that I think Leslie can help. She is an awesome woman: a single mom, a hard worker, and very brave to share her journey with us. Please send your questions for [...]
Kids
Bento box lunches: A healthy and fun way to eat.
One of Jenn’s amazing creations. A guest blog by my friend, Jenn Lamb. “Awhile back, I saw that Jenn was posting some amazing pictures of her kid’s lunches on facebook in an album titled “obento”. I have been hounding her for a good while to write a blog to explain to me all about it. [...]
Recent Posts
Get Fit by Accident
Living a fit life does not need to be a chore. With a few attitude adjustments and a little change in routine, you can set yourself up to reach your goals over time …by accident. Enjoy a healthy lifestyle. Feeling good and looking good will come naturally. 1. Approach cardio, NOT with an [...]
What Fit Moms Want for Mother’s Day
Besides a nap, someone else to cook, and lots of hugs and kisses… Workout moms want some stuff we can use! Here is my list of a few things I want and a few things I already own that I think YOU WILL LOVE. Happy Mother’s Day Supermoms! A few of my friends [...]
Got Glutes?
My friend, Christie, and I had the chance to workout together again, and here are some things we did to target the butt and hamstrings. I usually do one “leg day” and one “butt day” each week. I am using a lot of the same muscles on each day, but leg day is target more [...]
Bento box lunches: A healthy and fun way to eat.
One of Jenn’s amazing creations. A guest blog by my friend, Jenn Lamb. “Awhile back, I saw that Jenn was posting some amazing pictures of her kid’s lunches on facebook in an album titled “obento”. I have been hounding her for a good while to write a blog to explain to me all about it. [...]
The Yummiest Healthy Day Ever
Eating healthy doesn’t have to be boring and bland! Enjoy! ~Val “Busy Mom Gets Fit” The Menu Breakfast: Raspberry Oatmeal Pancakes, Walden Farms Syrup Post-workout: Rice cakes and PB, Strawberries, Protein Shake Lunch: Ahi Tuna & Apple Salad Snack: Red Bliss Potato Chips, Protein Coffee Dinner: [...]
Share & Pin Party!
Here are some of my original Busy Mom Gets Fit inspirational photos. Feel free to share them on Facebook or pin them to Pinterest. ~Val ”Busy Mom Gets Fit”
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