In honor of my 2nd Birthday as Busy Mom Gets Fit (I’m 2!), I asked my trainer, Sascha Teems – Creepshow Physiques, if I could share a workout that he has given me. Instead, he sent me this very detailed, totally broken down by skill level, kick butt version of a lift I did with […]
As I am in the midst of a move and traveling, I wanted to share a workout we can all do anywhere. I have found MostFit Suspension Straps to be a great and inexpensive piece of equipment to own for working out without a gym. The straps easily close securely into any door with out […]
The Power Team is declaring February #FitFamFeb! Let’s involve the kids! If you try this, tag us on Instagram and Twitter! We’d love to see.
I have been wanting to share this with you for some time…finally getting around to it! Last spring, I came across the study discussed in this article about praising children. It changed the way my husband and I encourage our children from that moment on. Basically, the study compared how children did on […]