GORGO Magazine

Exercise

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Chest Workout: Crazy Pushups and Cold Steel Lift

In honor of my 2nd Birthday as Busy Mom Gets Fit (I’m 2!), I asked my trainer, Sascha Teems – Creepshow Physiques, if I could share a workout that he has given me.  Instead, he sent me this very detailed, totally broken down by skill level, kick butt version of a lift I did with […]

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Do Anywhere Summer Travel Workout

As I am in the midst of a move and traveling, I wanted to share a workout we can all do anywhere.  I have found MostFit Suspension Straps to be a great and inexpensive piece of equipment to own for working out without a gym.  The straps easily close securely into any door with out […]

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Kids

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Family Workout Challenge

The Power Team is declaring February #FitFamFeb!  Let’s involve the kids!  If you try this, tag us on Instagram and Twitter!  We’d love to see.  

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A Change in my Approach to Parenting

I have been wanting to share this with you for some time…finally getting around to it!   Last spring, I came across the study discussed in this article about praising children.   It changed the way my husband and I encourage our children from that moment on. Basically, the study compared how children did on […]

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Recent Posts

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SWEAT: She Will Endure All Things TANK TOP GIVEAWAY

Win this tank top with a great message from ChaseInfinite.com.  Enter Below. Also: sale code “fitness” will save you 20% at www.ChaseInfinite.com/women a Rafflecopter giveaway    

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200k Facebook Fans Celebration Giveaway

Thanks for the love on Facebook!! xoxo One winner will win a $100 Visa Gift Card and an outfit from www.mpgsport.com!! a Rafflecopter giveaway

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NLA for Her GIVEAWAY

Enter to win an Ultimate Stack from NLA for Her.   A past review of mine here. a Rafflecopter giveaway    

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GYMDOLL “Suck it up Buttercup” Tank Top Giveaway

ENTER BELOW a Rafflecopter giveaway

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Give Away – FeelFitWear

I recently have had the opportunity to try out FeelFitWear’s fitness clothing: these Supplex® fabric leopard leggings and this top. The fabric is really soft!  And I found all that FeelFitWear says about the fabric to be true: “They  are very comfortable, super breathable, elastic (Lycra®), and offer body thermoregulation management. They are super durable, easy […]

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Giveaway! Eli Sapharti book and MaxFlowSports

  I recently read Eli Sapharti’s (of Fat Boy Fit Man) book about his life changing journey and his “One Step at a Time” plan for success. This book really spoke to me.  As a trainer, and someone that has not ever had to deal with substantial weight loss, I struggle to really help people […]

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2nd Birthday Giveaway!

I started my Facebook page, Busy Mom Gets Fit, on July 31, 2011.  I’m 2 years old!!! Thank you so much for being a part of my page and my fitness journey.  I hope you have learned something and been inspired along the way!  XO -Val What better way to celebrate a Birthday than with […]

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Chest Workout: Crazy Pushups and Cold Steel Lift

In honor of my 2nd Birthday as Busy Mom Gets Fit (I’m 2!), I asked my trainer, Sascha Teems – Creepshow Physiques, if I could share a workout that he has given me.  Instead, he sent me this very detailed, totally broken down by skill level, kick butt version of a lift I did with […]

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Orgain GIVEAWAY!

My family recently had the chance to tryout Orgain, the world’s first doctor developed ready-to-drink organic meal replacement. Orgain is packed full of the highest quality ingredients, blending organic protein, organic brown rice, fiber, organic green tea and pomegranate extracts, plus 24 vitamins and minerals.  Orgain has the antioxidant equivalent of 10 servings of fruits […]