I recently reached out to Xtrema Cookware by Ceramcor in my quest for better cookware. As a figure competitor on a meticulous eating plan, I need to be able to cook my food using little to no oil. I have worn out my Teflon nonstick pan! It had to go. (Have you heard about PFOAs in [...]
I get a lot of questions about diet, and I always hesitate to answer to this big audience because there are so many opinions and different ways to go about (and different things for each body type). But here are the basics that I have seen myself and clients and fit friends have success with: [...]
As I am in the midst of a move and traveling, I wanted to share a workout we can all do anywhere. I have found MostFit Suspension Straps to be a great and inexpensive piece of equipment to own for working out without a gym. The straps easily close securely into any door with out [...]
The Power Team is declaring February #FitFamFeb! Let’s involve the kids! If you try this, tag us on Instagram and Twitter! We’d love to see.
I have been wanting to share this with you for some time…finally getting around to it! Last spring, I came across the study discussed in this article about praising children. It changed the way my husband and I encourage our children from that moment on. Basically, the study compared how children did on [...]