Eating Clean
Cooking Competition Level Clean with Xtrema Ceramic Skillet
I recently reached out to Xtrema Cookware by Ceramcor in my quest for better cookware. As a figure competitor on a meticulous eating plan, I need to be able to cook my food using little to no oil. I have worn out my Teflon nonstick pan! It had to go. (Have you heard about PFOAs in [...]
9 Quick Diet Tips
I get a lot of questions about diet, and I always hesitate to answer to this big audience because there are so many opinions and different ways to go about (and different things for each body type). But here are the basics that I have seen myself and clients and fit friends have success with: [...]
Exercise
Do Anywhere Summer Travel Workout
As I am in the midst of a move and traveling, I wanted to share a workout we can all do anywhere. I have found MostFit Suspension Straps to be a great and inexpensive piece of equipment to own for working out without a gym. The straps easily close securely into any door with out [...]
Kids
Family Workout Challenge
The Power Team is declaring February #FitFamFeb! Let’s involve the kids! If you try this, tag us on Instagram and Twitter! We’d love to see.
A Change in my Approach to Parenting
I have been wanting to share this with you for some time…finally getting around to it! Last spring, I came across the study discussed in this article about praising children. It changed the way my husband and I encourage our children from that moment on. Basically, the study compared how children did on [...]
Recent Posts
Do Anywhere Summer Travel Workout
As I am in the midst of a move and traveling, I wanted to share a workout we can all do anywhere. I have found MostFit Suspension Straps to be a great and inexpensive piece of equipment to own for working out without a gym. The straps easily close securely into any door with out [...]
Cooking Competition Level Clean with Xtrema Ceramic Skillet
I recently reached out to Xtrema Cookware by Ceramcor in my quest for better cookware. As a figure competitor on a meticulous eating plan, I need to be able to cook my food using little to no oil. I have worn out my Teflon nonstick pan! It had to go. (Have you heard about PFOAs in [...]
Tough Love from Jimmy Pena of PrayFit
I know what it is like to be so wrapped up in your passion that it becomes routine, a priority, a part of you… I happen to be talking about my fitness lifestyle, though. It is also a life long goal for me to grow in my religious faith so that I crave it like [...]
Mom Power Team Application Spring 2013
The Mom Power Team is a networking group of powerful fitness personalities. Some of us are runners, some compete in physique competitions, some have lost 100+ lbs, but we are all loving balancing our crazy lives with fitness and sharing it with the world. We collaborate and support each other with our mission statement in [...]
Favorite Gym Clothing Review – Mondetta Performance Gear
I have had the opportunity recently to try out some amazing products from Mondetta Performance Gear or MPG. I have really fallen in love with MPG as a company. The inspiration for their clothing and products comes directly from dedicated and driven athletes and dancers. They do not use any fitness models in their advertising campaigns, [...]
Mondetta Performance Gear MPG #getfitchat 4-11-13
We will be chatting with Mondetta Performance Gear Thursday, April 11, 2013 at 9pm EST. MPG is a performance clothing company that has done an amazing job of fusing fitness and fashion. They are a company with a true passion for the athletes they design for. This will be a great chat with the theme [...]
NLA for Her Supplement Review
For the past several weeks, I have been trying out this new line of supplements formulated for women by NLA Performance. -Her Whey – protein -Her Aminos – amino acid blend -Uplift – pre- workout -Shred Her – a natural fat burner Here are my thoughts: Her Whey My first impression of Her Whey? It’s [...]
NLA for HER – #GetFitChat 3.28.13
It’s been so fun to connect with you guys via out #GetFitChat! This week, we are excited to have NLA for Her by NLA Performance as our sponsor. We are chatting about taking training to the next level. Everyone is invited and encouraged to join the party! -Just seach #getfitchat on Twitter at 9pm EST [...]
Fashletics #GetFitChat March 20, 2013 9pm EST
Join us, the Mom Power Team, Wednesday March 20 @ 9pm EST on Twitter at #getfitchat. We are honored to bring to you Fashletics – an incredible line of fitness inspired jewelry and accessories!! We will be interacting with Sarah Wilson, mastermind behind Fashletics and chatting fitness passion and motivation. One chatter [...]
